Tell me if this sounds familiar? …
You find a great new diet, maybe lose a few pounds,
a few weeks later look at food, and gain the weight back.
You rationalize it away thinking, “Well, I’m getting older, it must be my metabolism or my hormones?”
So, you blame yourself and resolve to just try harder!
You get the best diet pills, hCG, Fen-Phen, start counting points, Keto, Paleo,
intermittent fasting or the Cabbage Soup Diet. Really?
How long can you do this?
And how healthy is it?
The diet industry makes billions, yet Americans are
sicker and fatter than ever!